Privacy Policy

Introduction

FitLife Blog ("we," "our," or "us") respects your privacy and is committed to protecting your personal data. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website fitnessprospectvalue.run (the "Website") or engage with our content, including but not limited to blog posts, newsletters, and interactive features.

Please read this Privacy Policy carefully. By using our Website, you consent to the data practices described in this policy. If you do not agree with the data practices described, you should not use our Website.

Information We Collect

We collect several types of information from and about users of our Website, including:

Personal Data

We may collect personal identification information from you in a variety of ways, including, but not limited to:

• When you subscribe to our newsletter (email address)
• When you fill out our contact form (name, email address, phone number, message content)
• When you leave comments on blog posts (name, email address)
• When you participate in surveys or contests (name, email address, demographic information)

Non-Personal Data

We may collect non-personal identification information about users whenever they interact with our Website. This may include:

• Browser type and version
• Operating system
• Device information
• IP address
• Geographic location
• Referring website
• Time spent on pages
• Pages visited

How We Collect Your Information

We collect information from you in the following ways:

Information You Provide to Us

We collect information that you voluntarily provide to us when you:

• Register for our newsletter
• Submit a contact form
• Participate in surveys or promotions
• Respond to our communications
• Provide feedback or contact us

Automated Technologies or Interactions

As you navigate through our Website, we may use automatic data collection technologies including:

Cookies

We use cookies to enhance your experience on our Website. Cookies are small text files that are placed on your computer or mobile device when you browse websites. We use the following types of cookies:

• Essential cookies: Required for the operation of our Website. They enable basic functions like page navigation and access to secure areas.
• Analytical/performance cookies: Allow us to recognize and count the number of visitors and see how visitors move around our Website. This helps us improve the way our Website works.
• Functionality cookies: Enable us to personalize content for you and remember your preferences.
• Targeting cookies: Record your visit to our Website, the pages you have visited, and the links you have followed. We may use this information to make our Website and advertising more relevant to your interests.

You can set your browser to refuse all or some browser cookies or to alert you when websites set or access cookies. If you disable or refuse cookies, please note that some parts of this Website may become inaccessible or not function properly.

Analytics

We use Google Analytics to help us understand how visitors engage with our Website. Google Analytics uses cookies to track visitor interactions and collect information about how visitors use our Website. This information does not identify individual visitors and is used to compile reports and help us improve our Website.

Pixel Tags/Web Beacons

We may use pixel tags (also known as web beacons and clear GIFs) on our Website to track the actions of users on our Website, measure the success of our marketing campaigns, and compile statistics about usage of the Website.

How We Use Your Information

We may use the information we collect from you for the following purposes:

• To provide, maintain, and improve our Website
• To send you the newsletter you've subscribed to
• To respond to your inquiries, comments, or questions
• To understand how users interact with our Website
• To detect, prevent, and address technical issues
• To protect the security and integrity of our Website
• To comply with any legal obligations
• To inform you about changes to our Website, services, or products
• To provide you with news, special offers, and general information about other goods, services, and events which we offer

How We Share Your Information

We may share your personal information in the following situations:

• Service Providers: We may share your information with third-party service providers who perform services on our behalf, such as email delivery, hosting services, analytics, and customer service.
• Business Transfers: If we are involved in a merger, acquisition, or sale of all or a portion of our assets, your information may be transferred as part of that transaction.
• Compliance with Laws: We may disclose your information where required to do so by law or subpoena.
• With Your Consent: We may share your information with third parties when you have given us your consent to do so.

We do not sell, trade, or rent users' personal identification information to others.

Data Security

We have implemented appropriate technical and organizational security measures designed to protect the security of any personal information we process. However, please note that no electronic transmission or storage of information can be entirely secure, and we cannot guarantee absolute security.

We limit access to your personal data to those employees, agents, contractors, and other third parties who have a business need to know. They will only process your personal data on our instructions and are subject to a duty of confidentiality.

We have procedures in place to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach where we are legally required to do so.

Data Retention

We will only retain your personal data for as long as necessary to fulfill the purposes for which we collected it, including to satisfy any legal, accounting, or reporting requirements.

To determine the appropriate retention period for personal data, we consider the amount, nature, and sensitivity of the personal data, the potential risk of harm from unauthorized use or disclosure of your personal data, the purposes for which we process your personal data, and whether we can achieve those purposes through other means, and the applicable legal requirements.

Your Data Protection Rights

Depending on your location, you may have certain rights regarding your personal information. These may include:

• Access: You have the right to request copies of your personal information.
• Rectification: You have the right to request that we correct any information you believe is inaccurate or complete information you believe is incomplete.
• Erasure: You have the right to request that we erase your personal information, under certain conditions.
• Restriction of processing: You have the right to request that we restrict the processing of your personal information, under certain conditions.
• Object to processing: You have the right to object to our processing of your personal information, under certain conditions.
• Data portability: You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions.

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us at our email: [email protected]

Children's Privacy

Our Website is not intended for children under 16 years of age. We do not knowingly collect personal information from children under 16. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact us at [email protected], and we will take steps to remove that information from our servers.

Third-Party Links

Our Website may contain links to other websites that are not operated by us. If you click on a third-party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services.

Changes to This Privacy Policy

We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page and updating the "Last Updated" date at the top of this page. You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, you can contact us:

• By email: [email protected]
• By phone: +446971906184
• By mail: 3 Ava Meadows, Amberchester CH45 7RH, United Kingdom